Food as Therapy, Therapy Through Food

And I don’t mean in a bad way!

“Self-esteem can be high or low and in patients with cancer it is important to maintain self-esteem that is closer to the high end rather than the low. Patients with lower self-esteem have been linked to having more depressive symptoms and decreased social support”

Long time readers would know that food is and always will be a very important part of my life, for me personally not so much eating as preparing. In any event, the last year has been weird, rough, unexpected and totally bizarre. COVID remained a huge force to be reckoned with. That, settling my Mom’s Estate, coping still with the loss of my beloved and the biggest surprise of all…dealing with a breast cancer diagnosis proved to be almost more that even tough as nails me could endure. Enter FOOD!

I cooked a heck of a lot this past year not only for myself but lots of others. Eventually dining out entered into the equation as well after a nasty radiation burn and subsequent allergic reaction was finally resolved. The onset of this September brought the past challenging year to a close thanks to my great kids, a few totally devoted friends who “get” me and a myriad of acquaintances that I call new friends who entered at just the right time. In any event food was cooked almost in the same vein in which I write or paint….I love to, it’s how I show love to others and I love to share the experience whether by attendance, photos or description. This time, dear reader, it is by way of a photographic journey of food as uplifting therapy. Please enjoy the beauty of a necessity of life!

Right after my diagnosis and before my lumpectomy, with my Surgeon’s blessing, I went to Maine and cheered myself with various Lobster Rolls.

The Beauty of Soup! I love soup!

It’s not only delicious but also nutritious and photographs much better than goop.

Vegetables!!!

Veggies are tasty and have a colorful hue.

I love to cook them and I grow ’em too.

Whether cooking for you or just cooking for me I strive to make the meal pleasant to taste, smell and see!

Bring on 2023! And Remember-

“If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.”
– J.R.R. Tolkien

Marigolds and Pansies are not only pretty but edible too!

Fitbits and Fit Bites

Handmade Tiles with Herb Imprints from the garden

Handmade Tiles with Herb Imprints from the garden

Family health issues kept my culinary adventures close to home for the last couple of months. That being said I thought it perhaps was time to rewind, recap and share some of my summer highlights that involved my passion for food and drink. Here goes:

-I got a fitbit. It’s proved to be not only helpful in tracking my steps, but also has energized my garden and kitchen prep to a new level! I find my self purposely making multiple trips to my 2nd fridge just in order to chalk up additional steps. Outside, I pace back and forth taking one watering can at a time to water my edibles just to trick my device into thinking I’m actually working out. Heck, I even wander through the house with cheese and cracker in hand to get to my step goal (hey 10K steps a day is HUGE ala Republican candidate for President Donald Trump). I had two dear friends over for lunch a few weeks ago and I told them of the night before when I walked through my hallway, all after sipping 3 rather large glasses of wine, just so I could get my last few hundred steps in. I’m starting to consider myself an athlete and may compete if Iron Chef ever becomes an Olympic sport.

A good day's bounty

A good day’s bounty

-I feel I got the very most out of my garden this year and for that matter  I still have stuff coming. Certainly not a fresh herb has been purchased for the last three months and my usual household of two easily stayed stocked with tomatoes, peppers, zucchini, chard and various other greens. Naturally, I made some of my by now famous spice mixture, Jen Blen (in dried/packaged and fresh form) and I also created and dried a limited edition signature blend simply called “Thanksgiving”. I added potpourri to the mix this year by creating a blend I call “Sweet MariAnnie”. I’d like to thank “Everyday with Rachel Ray”http://RACHELRAYMAG.COM September 2015 edition page 39″Make a great Impression” for the great idea/inspiration for the tiles I made.

 Potpourri!

Potpourri!

-As always, I was able to make a few visits to my most favorite local restaurants that I’ve posted about previously: Boiling Springs Tavern http://www.boilingspringstavern.com, Restaurant Sidney   www.restaurantsidney.com, and Fidler and Company Craft Kitchen http://fidlerandcompany.com. I’m happy that Carlisle PA has added a few new eating spots downtown. While I haven’t been moved yet to actually include in a blog post, I think Brick Kitchen and Bar http://www.brickcarlisle.com and 1794 The Whiskey Rebellion  http:// www.comfortsuitescarlisle.com/1794 are certainly worth a visit.

-I had delicious food at EAT-an American Bistro in Virginia Beach http://www.eatbistro.net . While down by the Oceanfront, EAT doesn’t have a touristy feeling at all. I’ll definitely go again when in the area. Speaking of Virginia Beach, we vacationed at Sandbridge Beach for the first time this summer. We were so pleased with our rental at Sanctuary Condos and equally happy with the establishment right across the street, Baja Restaurant http://bajasandbridge.com…….lots of good food and drink. My favorite Winery visit this summer was probably at Morais Vineyards in Bealeton VA http://www.moraisvineyards.com. The wines are Portuguese style and quite delicious with Touriga being one of my favorites. Heck even the so sweet but very “port-ish” Cherry Wine is good. I really like that the tasting includes food pairings. It makes the experience all that more fun. The setting at Morais is lovely as well. I highly recommend.

Corn growing amid the flowers

Corn growing amid the flowers

The green and yellow of the Herb Garden

The green and yellow of the Herb Garden

-Edible Landscaping continued to be a real treat for me during the summer months. Corn grown in the midst of of the flowers along with zucchinii created a Ornamental Grass effect that I really liked. I was even able to save myself 5 bucks by making my own corn stalks at the end of the season. Celebrity and Mortgage Lifter tomato varieties (just one plant each) did great and looked smashing among the Beebalm with a few Giant Marigolds added for color and pest control. The Herb garden was (still is) awesome this year and provided me with the freshest tasting recipes ever.

-Speaking of recipes, I subscribed to one those mail-order fresh ingredient meal delivery companies. The one I use is “Plated”. I like it because I can opt for an every-other week delivery, pick my own menus and I can block out weeks for non-delivery anytime I wish. Some of you who follow me on Facebook might’ve seen some of my “Meatless Monday” pics.  Plated is definitely for those who like to cook, but want to have someone else do the shopping every now and then. I invite you to take a look at the website https://www.plated.com/

As summer has come to a close, I hope to post a tad more frequently and certainly intend to add more fun and frolic! Until then, may we all be mindful of the quote below:

Let my words, like vegetables, be tender and sweet, for tomorrow I may have to eat them.
–  Author Unknown

Online Exhibit: What’s in your Backyard?

The Sunflowers have lost their petals, but will provide seed for the birds during cold weather

The Sunflowers have lost their petals, but will provide seed for the birds during cold weather

The Peppers had just begun

The Peppers had just begun

As the season comes to an end it’s nice to take one last look at Summer’s Glory right in your own backyard……..

A good day's bounty

A good day’s bounty

Corn growing amid the flowers

Corn growing amid the flowers

A glimpse of the Adirondack Chair Refuge!

A glimpse of the Adirondack Chair Refuge!

 

 

 

The green and yellow of the Herb Garden

The green and yellow of the Herb Garden

Morning with a cup of Tea is the best time to garden!

Morning with a cup of Tea is the best time to garden!

This........

This……..

Turned into this. Potpourri!

Turned into this. Potpourri!

Spirit Tree lives among the Lillies

Spirit Tree lives among the Lillies

Real frog sits on a fake lily pad in the pond!

Real frog sits on a fake lily pad in the pond!

A peek into a Secret Garden

A peek into a Secret Garden

I can only imagine what next year will bring

I can only imagine what next year will bring

 

 

 

 

Gallery

Online Art Exhibit: Edible Landscaped Splendor

As late autumn sets in and my flowers dwindle in the garden, it makes me want to take one last look at this past season when edibles and blooms collided. Please enjoy:

Jen Blen Begins

Jen Blen Begins


A Sensory Haven

A Sensory Haven


A Garden Friend

A Garden Friend


Peppers, Nasturtium and Kale Dance among the Flowers

Peppers, Nasturtium and Kale Dance among the Flowers


Chives and Chard and Other Things

Chives and Chard and Other Things


The Hedgehog scurries among the Mint

The Hedgehog scurries among the Mint


Eggplant and Cucumbers mingle with the flowers

Eggplant and Cucumbers mingle with the flowers


My Koi hidden in the reflection

My Koi hidden in the reflection


The first Foodie Buddy

The first Foodie Buddy

Late Summer Harvest poses for one last picture

Late Summer Harvest poses for one last picture