If You Can’t Eat the Dish You Love, Love the Dish You Make!

Chicken Vegetable Soup ala Cooking Light Annual Recipes 2009

Chicken Vegetable Soup ala Cooking Light Annual Recipes 2009

My family has been struck with Heart Disease which has necessitated a rather slight change in meal prep for me. Typically, sodium has not been a nutrition factoid that I’ve dwelled on when choosing recipes to try or adapt, but that changed after bypass surgery for my love became a reality. Being relegated as a caregiver for the week or two after surgery was nothing new for me and the idea of having all day to make meals was almost exciting. I love to cook (have I said that before?)! With a new focus on low sodium, I set out on my familiar exercise of pouring through Cooking Light Annual Recipe Cookbooks to find the perfect recipe. As usual CL did not disappoint. I found perfection in nutrition, taste and presentation. Behold….Chicken Vegetable Soup from Cooking Light 2009 page 27.
Simmered a whole chicken skinned myself then cut in half

Simmered a whole chicken skinned myself then cut in half


I say the key was the addition of parsnip and turnip.

I say the key was the addition of parsnip and turnip.


This recipe is readily available on line. In order to get a beautifully clear broth, cook the noodles separately and add to the bowl when serving.

“Cooking is like love. It should be entered into with abandon or not at all”-Harriet van Horne

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